Stress is a natural part of life, but if you feel like the last few years have been especially stressful, you're right. In 2018 – before the Covid-19 pandemic was even a factor – a Gallup poll found that Americans were among the most stressed people in the world.
Pile a pandemic onto Americans' existing stress, and it's no wonder we're anxious and looking for ways to relieve stress naturally!
Stress is so much more than worrying. It costs us in terms of productivity, happiness, and health. Common signs of stress include:
- Poor sleep or insomnia
- Digestive issues
- Heart problems
- Weakened immune function
- Muscle tension
These are major issues. But when we look for ways to relieve stress naturally, we tend to find a supplement or a pill to take. Before you try medication to help relieve stress, check out our list of 7 ways to relieve stress naturally so you can feel your best without medication:
Meditate Before Starting Your Day
Many of us wake up and instantly reach for our phones. We're mentally planning out our day, and focusing on our to-do list before we're even out of bed! We set the tone for the day when we do this, and it's not a healthy one.
Instead of checking emails or social media in the morning, try meditating before you do anything else. Focused meditation is an excellent way to relieve stress naturally. Meditation does this by keeping us focused on the present moment, instead of worrying about the future.
Meditation might not come naturally at first, but sticking with daily meditation can have major stress-relieving benefits! Meditation has been shown to alleviate many stress-related issues like anxiety, IBS, muscle tension, and poor sleep.
Practice Transformative Breath-work
Consciously focusing on your breathing is an excellent way to relieve stress naturally. Deep, full breaths send more oxygen to your brain and signal calmness, which helps fight the body's natural stress hormones – cortisol and adrenaline.
If you struggle with meditation, transformative breath-work can be a great option to relieve stress because it provides a focal point in drawing deep breaths from the diaphragm. You can also incorporate breath-work into your morning meditation!
Cut the Caffeine
Many of us rely on our morning cup of coffee to get our day started. The problem is that caffeine is a stimulant, and stimulants don't just help us with focus. They can also make us feel jittery and anxious, plus they're addicting.
To relieve stress naturally, nix the caffeine. Or if you can't quit coffee cold turkey – caffeine withdrawal headaches are real! – try slowly cutting back on how much you consume. Drink fewer cups, or cut your regular coffee or tea with decaf. Any amount you can cut will help with stress and anxiety!
Fuel Your Body Well
When we practice clean eating and focus on getting the proper nutrients, we feel better. But when we're working long hours or juggling too many obligations, it's easy to turn to convenience foods that provide little nutrition.
Consuming excess sugar, caffeine, alcohol, and processed foods can cause stress and inflammatory responses in the body. To relieve stress naturally, gradually reduce these four groups from your diet.
According to WebMD, adding complex carbs, healthy fats, and a rainbow of fruits and vegetables can help relieve stress naturally by boosting serotonin, stabilizing blood sugar, and preventing surges in stress hormones. When we eat intuitively and nourish our bodies properly, our mental and physical wellbeing soars!
Limit Screen Time
This is a major one! We're not just wasting time when we spend hours on our phones and tablets. Experts have found that excessive screen time also makes us stressed and depressed.
And spending too much time sitting in front of the TV or playing on our phones means we're being sedentary. The constant blue light isn't good for our eyes or our natural circadian rhythm. And excess screen time makes us less productive, which exacerbates stress.
To relieve stress naturally, make the conscious choice to log off. Turn notifications off, and find analog ways to spend your evening.
If you're like us, you might need a bit more help unplugging. Try downloading an app that regulates your phone time, and check out your device's nighttime or bedtime features. Taking back your downtime and going analog in the evening can relieve stress and even help you get better sleep!
Prioritize Spending Time in Nature
Humans weren't meant to sit in a cubicle for 40+ hours per week! Being in nature fundamentally changes our energies and relieves stress. Even spending as little as 20 minutes in nature over a lunch break can reduce the body's stress hormones.
When we connect with the Earth's energies, studies show our own biofields rebalance. Our cells recalibrate, and our energy channels flow openly. Earthing – the practice of physically reconnecting with Earth and absorbing its energies – is an easy way to relieve stress naturally.
Try to find 20 minutes during the day to balance your energies and spend time reconnecting in nature. Walk barefoot through the grass, take in a sunset, or meditate in the fresh air to hit reset on stress and anxiety.
Try Bioresonance Therapy at Home
Bioresonance therapies relieve stress naturally by communicating with the cells in our bodies and sending vital energies directly to points of pain, injury, or stress. Our cells and organs emit vibrations that interact with the energies we receive from external influences.
When these energy channels are open and flowing, we feel great, mentally and physically. But when our energies become unbalanced, the imbalance often manifests in illness, stress, or feeling "run down."
Until recently, to receive bioresonance therapy, we would have to make an appointment and travel to a practitioner's office. But many people don't have the time or money to invest in this.
Vibrants is revolutionizing bioresonance therapy by making it affordable and accessible in a daily bio-frequency patch with no ingredients and no side effects. Vibrants' Calm Down Bio-Frequency Stress Relief patches are a drug-free way to balance your energies and relieve stress and anxiety.
Let Vibrants Help You Relieve Stress Naturally
At Vibrants, we want to help you relieve stress naturally. Give our Calm Down Bio-Frequency Patches a try for 30 days, risk-free. If you don't feel better after using our bio-frequency patches to naturally relieve stress, simply reach out to our customer service team.